How many times have I been told what is good for me, but I still don’t do it? For example, I know I shouldn’t eat that second bowl of ice cream. (I probably shouldn’t eat the first bowl, but you can only do so much!) Or eat that candy bar because it’s high in sugar. Or that piece of pizza that is low in sugar, but high in sodium. So what can I eat? I know — vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil — basically a Mediterranean diet. But I grew up in the Midwest, meat and potato country, where a good meal was plenty of it. So, I am not predisposed to eating right and it can be hard to change.
BJ Gallagher, a contributor to HuffPost an online news source, knows it’s not easy to change habits but has some ideas on how to stay motivated to do what you know is good for you.
Drop “should” and “ought” from your vocabulary. These are negative words driven by a sense of guilt. Instead, try using “want,” which is positive. “I want to eat less sodium.” “I should eat less sodium.” See the difference?
Keep it small and simple. Set yourself up to succeed by setting small, achievable goals. To start walking, try walking around the block once, then gradually increase the distance. How do you eat an elephant? One bite at a time.
No one can do it for you, but you can’t do it alone.
When you go walking ask a friend to join you. Or if you want to exercise, join a Strong Women’s or water aerobics class. Knowing friends are expecting you is a great motivator — plus you can catch up on the latest news.
Success is about progress, not perfection. As you’re moving in the direction you want, pat yourself on the back. Or reward yourself. Buy that pint of Ben and Jerry’s ice cream. Oops, bad example! But give yourself credit for successes even if they are small ones.
Re-train yourself with love. We want the best for our children because we love them. The same can be said for ourselves. If we care about ourselves, what we “should” do becomes what we “want” to do, and we can start changing old habits.
We’ll soon start a new year: A new beginning to do for ourselves what we “want” to do. It’s possible but it won’t be easy. As Mark Twain wisely pointed out: “A habit cannot be tossed out the window. It must be coaxed down the stairs one step at a time.”
Now, anyone for more fruits and vegetables?
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Let’s see if I can get this right. From two weeks ago, the state laws that prohibited certain types of retail operations on Sundays particularly liquor stores were called Blue Laws. I received correct answers from Emmett Sampson, Steven Woolpert, Susan Ellis, Doug Nelson, Pat Cadwell, Janet Hinkley, Lana Tepfer, Rose Schulz, Gene Uczen, Dave Lutgens, Pat Kelly, Mike McFarlane, Carol Hayes, and Leo Walton, winner of a quilt raffle ticket. And I missed Tiiu Vahtel.
For last week’s question, the voice of the mean old Grinch (and the narrator) in the 1961 animated television special How the Grinch Stole Christmas was Boris Karloff, who also starred in the 1931 horror film Frankenstein. I received correct answers from only Gene Uczen, Emmett Sampson, and Keith Clymer, all of whom are winners of a quilt raffle ticket.
This week’s “Remember When” questions are about gifts you may have received during Christmas pasts. For the boys, what kind of cap did Fess Parker make famous in the Disney miniseries Davy Crockett? And a tough one for the girls. What was the name of the talking doll popular in the ‘60s that could speak different phrases including “I love you” when you pulled the string from her back? E-mail your answers to mcseniorcenter@gmail.com, call 541-296-4788, or mail it with a book of S&H Green Stamps.
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Well, it has been another week waiting anxiously for the first snow. Until we meet again, even with two strikes against you, you’re still in the game.
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“Some people try to turn back their odometers. Not me! I want people to know ‘why’ I look this way. I’ve traveled a long way and some of the roads weren’t paved.” — Will Rogers
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Nutritious home-delivered meals and pick-ups are available for anyone over 60. For more information, you can call the meal site in your area.
Seniors of Mosier Valley (541-980-1157) — In-person dining at noon Mondays and Wednesdays;
Hood River Valley Adult Center (541-386-2060) — open for in-person dining;
Sherman County Senior and Community Center (541-565-3191) — open for in-person dining;
The Dalles Meals-on-Wheels (541-298-8333) — open for in-person dining Monday through Friday;
Klickitat County Senior Services — Goldendale office (509-773-3757) or the White Salmon office (509-493-3068);
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