Oregon Zoo

Morning walks around the Oregon Zoo have helped keep Nolina the porcupine fit during her golden years.

PORTLAND — Looking to get in shape for summer? Why not take some tips from Nolina, an elderly Oregon Zoo porcupine whose fitness routine is on point. This spiky senior citizen, who recently turned 18, is known for her morning power walks, which have kept her looking sharp in her golden years.

To see some highlights from Nolina’s walks over the years, visit bit.ly/NolinaWalks.