SUP team takes training seriously

MORNING WORKOUTS for 30 members of this summer’s Big Winds SUP team include stretching, yoga and strength training (right) and on-the-water drills like sprints and buoy practice.

It’s barely daylight on a Thursday in the middle of August, and instead of lying comfortably in bed as the summer sun climbs over the horizon, 30 teenagers are getting started with their third morning workout of the week. They arrive at the Hood River Event Site by about 6:15 to shake-off the grogginess, prep gear and loosen up before the 90-minute standup paddling workout on the Columbia River.

In its third year, Big Winds’ summer SUP team now has 17 girls and 13 boys, ages 11-19. The squad is divided in two, with the more experienced/advanced paddlers on the Junior Elite Team (JET), and the others on the Development (Devo) Team.