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Hood River Valley’s cross country runners competed on tired legs this past week, as most ran in two races , the final two preps before the upcoming Northwest Oregon Conference championship meet on Oct. 25.

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Hood River Valley jump started its 2022 cross country season at Friday’s Night Meet at Wilsonville High School and a couple of senior runners led the Eagle charge.

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“Go west,” they said back in the day when adventurous types plied the Oregon Trail. (No doubt some of the weary travelers could have used some thick-soled running shoes.) And west is the direction Hood River Valley’s cross country program will shake a leg for the next four years in the revamped Northwest Oregon Conference, based in the Portland-metro area (see list of schools).

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Things are coming together for Hood River Valley’s girls track and field team, as it continues its march toward next month’s Intermountain Conference district meet. The Eagles are fine-tuning by mixing and matching some of the pieces to compete the puzzle.

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The balance of power in high school track and field tends to shift week-to-week during the spring season, as teams juggle training regimens toward season-ending district and state meets. This past week the Intermountain Conference power base tilted toward the Gorge, as Hood River and The Dalles registered some league-leading times and distances.

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A dangling shoelace was the only thing to slow down Hood River Valley’s Phoebe Wood during last Wednesday’s Intermountain Conference district meet.

Slow down, for sure, but definitely not stop.