Wildfire smoke and mental health

THE GORGE — Cooped up under smoky skies, sometimes for days at a time, folks in the Pacific Northwest have grown used to the inside of their homes during wildfire season. Dangerous air quality works as both a barrier to our great outdoors and a health hazard, and according to the Oregon Health Authority (OHA), such circumstances can also take a toll on one’s mental health.

Citing emotional responses like stress, anxiety, and grief as a result of evacuation warnings, disrupted routines, property loss, and prolonged exposure to smoke, OHA is reminding people of mental health’s vital role in wildfire preparedness and recovery.

“It’s completely understandable to feel uneasy when wildfires are threatening our communities or when smoke is affecting the air we breathe,” said Dean Sidelinger, M.D., M.S.Ed., and OHA health officer and state epidemiologist. “These conditions can take a real toll on our physical and mental health. Taking care of ourselves, staying connected with others, and knowing where to turn for support can help us cope during these difficult times.”

Even if your physical health is not at risk, wildfire stress can affect anyone, including children and teens. People may experience a plethora of thoughts and feelings during and after a disaster strikes — or comes close — including fear, stress, sadness, anger, helplessness, trouble sleeping, or difficulty concentrating. Additionally, those who have experienced previous disasters or wildfire losses may find that a new fire or smoke event conjures difficult memories.

OHA recommends several ways people can support themselves and others: checking in with neighbors, friends, and coworkers; creating space to express emotions; encouraging rest and recovery; taking breaks from news and social media; and preparing for evacuation.

Talking to people, even a simple conversation, can help one feel less isolated. Reach out to those who may need additional support, particularly those with disabilities or who lack access to evacuation resources. Hold time and space for people to express themselves and what they’re experiencing — on their clock and without judgment.

Recovery takes time. Maintaining routines when possible, getting enough rest, and reconnecting with people and activities that bring comfort can help restore a sense of stability.

Keeping up to date with wildfire coverage is important, but continuously monitoring screens can increase stress and anxiety. Check trusted sources for updates, then permit yourself to step away.

Finally, having a plan can reduce some of the uncertainty that comes with a wildfire threat. Know your evacuation zone and routes, sign up for emergency alerts, keep important medication and documents readily accessible, and have a go-bag at the ready.

Visit OHA’s wildfire resources page for additional information.