Steady Juan Diego Contreras was the individual winner and senior teammate Conor Blair led a group of runners with lifetime bests, resulting in The Dalles eking out a one-point win over Hood River Valley at the Intermountain Conference district cross country meet Wednesday in Pendleton.

A dangling shoelace was the only thing to slow down Hood River Valley’s Phoebe Wood during last Wednesday’s Intermountain Conference district meet.

Slow down, for sure, but definitely not stop.