“Healthy and fired up,” is how coach Kristen Uhler describes her varsity boys and girls cross country squads, as runners taper their training this week in preparation for Saturday’s Columbia River Conference Championships in Pendleton. With only the top two boys and girls varsity teams and top five individuals qualifying for the 5A state championships, the CRC race is an all-or-nothing 5k test of several months of hard work and dedication.

With confidence and momentum building alongside their conditioning over the last several weeks, if all goes as planned, both varsity boys and girls squads have a clear shot at district titles and at qualifying for next weekend’s state meet in Eugene.