Senior news: Remembering the good ol’ days has benefits

How many times do you hear of new products or research findings that will help you live longer? Take this pill or that, eat less fat and more fiber, hit the gym, and lift those weights, etc. But many folks ignore these reports because they believe when their time is up, there ain’t nothing you can do about it. So why change old habits? Que Sera, Sera, whatever will be, will be.

But in many ways the focus on living longer is not really the point. More importantly, the reason you should consider eating better, moving and stretching more, and exploring new possibilities, is to enjoy the years you have left — no matter how many there are. Like the old adage says: “It’s not to add years to your life, but to enjoy the life in your years.”