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For years, Liz Tarditi’s mother tried to kill her family with turkey. Not intentionally, of course, but invariably sometime between Thanksgiving and Christmas someone in the family developed flu-like symptoms. Mother blamed it on the weather and whatever influenza was going around, but the truth is they suffered from mild food poisoning that required weeks to fully recover.

Tarditi, a professional personal chef, says the way to avoid “the flu” and make sure the holidays are as healthy as they are happy is to practice safe food handling techniques when preparing the Thanksgiving turkey.