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Good sleep, good health

Ah, sleep: nighttime bliss when you escape from your daily worries, refresh your body and mind, and star in an incomprehensible dream, and the…

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Free community screening

  • By Kyle Bray MCCAC Deputy Director
  • Updated

FREE: The Mid-Columbia Houseless Collaborative (MCHC)will host a free community screening of “No Place to Grow Old,” a documentary that captures a growing crisis unfolding across America: Older adults aging into houselessness.

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Senior Living: Retiring happily, retiring mindfully

  • By Scott McKay
  • Updated

I’ve found there have been several stages in my life: youth, when I had no idea what I was doing; marriage, when I had no idea what I was doing; several careers, when I had no idea what I was doing; and raising a family, when — well, you get the picture.

Gorge Life

Education Corner: Being “Thankful”

  • By Scott Smith Doctor of Education
  • Updated

Learning to be Thankful can be the key to lifelong happiness. Thankfulness is a learned behavior that teaches us to look for things in our lives and environment. Adults who are aware of things they are thankful for usually have a positive outlook on their lives and interactions with others.