Senior News: Still working — and walking like a penguin on ice

As we enter a new year, I hope to continue sharing useful and practical information about aging, offering encouragement because as we all know getting older is not a piece of cake, and of course, having some fun along the way, because life can be way too serious! And you’ll continue finding that this column is not very sophisticated. I’m just not that smart. So if you’re looking for writing that’s more polished and refined, it ain’t gonna be here.

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Writing this column has been a gift for which I will always be thankful. In our lives, all of us have been blessed with gifts from loved ones, friends, and possibly even from strangers. After reading this month’s “Through the Eyes of an Elder,” page B12, where local older adults share the most memorable gifts they have received, take time to appreciate the special gifts you have been given.

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I know this is a little late, but it’s still only January, right! And I know there is still plenty of ice and snow to come. But if you must go outside on these wintry days, don’t forget to “walk like a penguin!” What does that mean? So you don’t have to watch a National Geographic special about penguins, it means pointing your feet out slightly, bending your knees and keeping them loose, extending your arms out to your side and hands out of your pockets, and taking short steps, or waddling. I also suggest you dress in a more formal black and white attire to really get into the mood.

In addition, since we haven’t evolved webbed feet yet, wear shoes or boots with traction. And try some defensive walking: assume all wet and dark areas on the pavement are icy — especially around snowbanks where the melt-off freezes overnight. And if it’s still too treacherous, stay home. A quick trip to the store isn’t worth a broken hip.

Whether it’s icy or not, this is a good time to remember that falls are the leading cause of fatal and nonfatal injuries among older adults. So, don’t rush, stay focused, and “walk like a penguin!”

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Okay, let’s see if I can correctly list all of you who have sent in answers for the last two week’s questions.

The popular snack strung together to decorate a Christmas tree was popcorn. I received correct answers from Lana Tepfer, Dave Lutgens, Gene Uczen, Keith and Marlene Clymer, Carol Earl, Susan Ellis, and Chuck Rice.

And the comedian/actor whose theme song was “Thanks for the Memory” was Bob Hope. For that question, I received correct answers from Rose Schulz, Barbara Cadwell, Doug Nelson, Rhonda Spies, Dave Lutgens, and Rebecca Abrams. The winners of quilt raffle tickets for the last two weeks are Chuck Rice and Dave Lutgens.

First, there was the movie Francis which premiered in 1950 and starring Francis the talking mule and Donald O’Connor. Then in 1961, a television sitcom featured a talking palomino horse and Wilbur Post his hapless owner. For this week’s “Remember When” question what was the name of this television series? E-mail your answers to mcseniorcenter@gmail.com, call 541-296-4788, or mail it with the episode when Mae West was a guest star.

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Well, it’s been another week, tangled up in all my loose ends. Until we meet again, as anonymous once said, “As you slide down the banisters of life, may the splinters never point the wrong way.”

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“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” — Hal Borland

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Nutritious meals available in the Gorge.

Seniors of Mosier Valley (541-980-1157) — In-person dining at noon Mondays and Wednesdays;

Hood River Valley Adult Center (541-386-2060) — open for in-person dining;

Sherman County Senior and Community Center (541-565-3191) — open for in-person dining;

The Dalles Meals-on-Wheels (541-298-8333) — open for in-person dining Monday through Friday;

Klickitat County Senior Services — Goldendale office (509-773-3757) or the White Salmon office (509-493-3068);

Skamania County Senior Services (509-427-3990).