Why do I wake up at 3 a.m.? New Africa // Shutterstock Apr 24, 2026 Apr 24, 2026 Updated Apr 24, 2026 Facebook Twitter WhatsApp SMS Email Print Copy article link Save A man with his hands on his face after waking in the middle of the night. New Africa // Shutterstock Tags Thestacker Wellness As featured on Why do I wake up at 3 a.m.? Oura Ring reports that waking up at 3 a.m. affects many, with tips to improve sleep, like managing stress, diet, and sleep environment adjustments. Facebook Twitter WhatsApp SMS Email Print Copy article link Save Top Jobs Special Education Teacher (2026-27 SY) Thearpeutic Program CGCC is Hiring! Postsecondary Pathways Advisor (Lyle, Wishram, Klickitat) MARKETING ASSISTANT – PT, Hood River Distillers Tasting Room Associate @ Hood River Distillers View all jobs News and Info from our Community Partners Information from the News and our advertisers (Want to add your business to this to this feed?) Sign Up For Newsletters Success! An email has been sent to with a link to confirm list signup. Error! There was an error processing your request. Columbia Gorge News Sign up to receive notifications when a new Columbia Gorge News e-Edition is published. News Updates Would you like to receive our news updates? Signup today! Obituary updates Receive weekly updates on obituaries and death notices. Oregon Capital Press Oregon Capital Press presented by Columbia Gorge News Promotions and acquisitions Receive updates on upcoming promotions and special sections. Registered users-non-subscribers Imported List: Registered users-non-subscribers Sports updates Receive weekly updates on local sports news. Manage your lists Most Popular Articles Images Videos Commented ArticlesThe Dalles man arrested for trafficking, sex, and drug crimesRecords of Pompeii’s survivors have been found – and archaeologists are starting to understand how they rebuilt their livesObituary: Ray KlebbaJohnathan Matthews pleads guilty, receives 150-month sentence for the causing the death of Stephen HayesObituary: Bessie AsaiObituary: Floyd FerrellDeaths & Services: June 10, 2026Deaths & Services: June 3, 2026Hood River celebrates Pride, and why it mattersCrag Rats mark 100 years of rescues on Mount Hood Images VideosSorry, there are no recent results for popular videos. CommentedSorry, there are no recent results for popular commented articles. Latest News St. Vincent de Paul Society and Mattress Recycling Council’s Bye Bye Mattress Program make it easier to recycle mattresses, without paying dump fees Second-time champs, EV chargers at White Salmon’s City Council Mid Valley playground officially dedicated White Salmon fuel treatment moves forward NWCSD to conduct reunification functional exercise June 15 The Dalles man arrested for trafficking, sex, and drug crimes Johnathan Matthews pleads guilty, receives 150-month sentence for the causing the death of Stephen Hayes Adventure sports doc ‘Flow’ premieres in HR
Why do I wake up at 3 a.m.? Oura Ring reports that waking up at 3 a.m. affects many, with tips to improve sleep, like managing stress, diet, and sleep environment adjustments.
