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THE DALLES — As people spend more time indoors with school starting and weather changing, North Central Public Health District recommends taking protective steps to prevent respiratory illnesses.

“We struggled to get through the pandemic and are now seeing a rise in COVID cases, which is coming with the start of flu season and RSV season,” said Dr. Christopher Van Tilburg, health officer for NCPHD. “Although many do not become seriously ill, certain people are vulnerable to serious life-threatening illness from these viral infections. The best protection is easy: Wash hands, limit exposure to crowds in enclosed spaces, stay home when ill, and get vaccinated.”