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Gorge Life

Senior Living: Increasing your physical activity a worthy challenge

  • Updated

You know all the reasons moving is good for you: it strengthens your heart, keeps your brain sharp and helps maintain your weight. But why is it always so hard to actually start? Are you too busy? Afraid of falling? Too embarrassed to exercise in public? Or just too tired? Well, you are not alone. Only about half of adults get the 150 minutes per week of exercise the Center for Disease Control (CDC) recommends.

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Four Shillings Short at Full Sail

  • Hood River News

Four Shillings Short returns to Oregon after two years on tour in the states and Ireland. On Friday, May 16, the traveling duo will play a benefit for the Rain Shadow Institute at Full Sail Brewery, located at 506 Columbia Street.