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Free news: Cherry Blossom Respite will relocate its dementia-specific respite care program to St. Paul’s Episcopal Church beginning May 5 from 10 a.m. to 3 p.m. This program is made possible through a grant from the Center for Dementia Respite Innovation (CDRI).

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Dance, dance, dance! Dancing provides social benefits and keeps you moving. In addition, learning new steps can challenge your brain, as I’ve found when trying to memorize the steps in different line dances!

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You may be familiar with this situation. You are asked a question and you know the answer, but you just can’t think of the correct word — and thingamajig or whatchamacallit just doesn’t work.

You may be familiar with this situation. You are asked a question and you know the answer, but you just can’t think of the correct word — and …

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Each week, I include a Brain Tease to challenge that three-pound lump of gray matter hiding behind your forehead, since brain teasers can stimulate multiple areas of your brain, especially those responsible for working memory, pattern recognition, and problem-solving.

Ah, sleep: nighttime bliss when you escape from your daily worries, refresh your body and mind, and star in an incomprehensible dream, and the…