News Good sleep, good health 10 hrs ago Ah, sleep: nighttime bliss when you escape from your daily worries, refresh your body and mind, and star in an incomprehensible dream, and the…
News Featured A story of survival: A COVID-19 Survivor speaks of hair loss, anxiety, insomnia and PTSD By Neita Cecil, North Central Public Health District Sep 8, 2021 A The Dalles woman shared her COVID survivor’s story recently, saying she’s experiencing significant hair loss, anxiety, insomnia and PTSD (Po…
+3 News Gorge Local — In Business: Local mattress store aims to improve community’s sleep By Alana Lackner, Columbia Gorge News Jul 14, 2021 Erica Isbell was in high school when she learned the importance of a quality mattress.
Gorge Life Ask Dr. K: Sleep problems have multiple causes Updated Aug 27, 2020 DEAR DOCTOR K: I fall asleep just fine, but then I wake up around 4 a.m. It’s too early to get up, but I can’t fall back asleep. Help!
Gorge Life Ask Dr. K: Prescription sleep medications are best used short-term Updated Aug 27, 2020 DEAR DOCTOR K: I can’t sleep. Behavioral changes haven’t helped. Can you tell me about prescription medications for insomnia?
