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FREE NEWS: As summer reaches its peak — and with a hazardous heat watch in the forecast starting Sunday — Oregon Health Authority (OHA) encourages people to avoid activities that could lead to heat stroke and heat exhaustion.

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Hypothermia is when the body gets very cold and can’t warm up on its own, according to UpToDate, a medical website. It occurs when the body, normally at 98.6 degrees, drops below 95 degrees.

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Tips for keeping your dog safe during winter’s cold