FREE NEWS: As summer reaches its peak — and with a hazardous heat watch in the forecast starting Sunday — Oregon Health Authority (OHA) encourages people to avoid activities that could lead to heat stroke and heat exhaustion.

Heat can be dangerous for anyone. Stay hydrated, stay cool and stay connected.

THE DALLES — A cooling shelter opens July 5 at the Gloria Center, which will also distribute cooling bundles help community members handle the oncoming heatwave.

Tips for staying cool include limiting sun exposure, wearing light clothing, knowing signs of heat stroke