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A long cold winter is making it more difficult for people to cope with upheaval at the federal level as new President Donald Trump and other Republican leaders roll out dramatic policy changes that are drawing fire from millions of Democrats, says a professional counselor.

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The key to making Valentine’s Day a celebration of love year-round is both simple and complex, according to Shayna Dahl, Colleen Worrell and Julie Mellow of the Strong Tree Counseling Center in The Dalles.