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Local organizations donate $20K to food bank
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Local organizations donate $20K to food bank

  • Columbia Gorge Food Bank
  • Updated

FREE: Six local organizations joined together to donate $20,000 to the Columbia Gorge Food Bank and help address increased need in the community: Chenowith Water PUD, the City of The Dalles, Hood River Electric & Internet Co-op, Northern Wasco County People’s Utility District, QLife, and Wasco Electric Cooperative presented the donation on Dec. 18.

Gorge Life

Senior Living: Exercising in the winter months

  • By Scott McKay
  • Updated

It’s winter. You haven’t been getting out much, spending time inside and staying warm. But you feel it’s time to start exercising to get in shape for spring. But what types of exercises should you do?

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Mediterranean Diet has pros and cons

  • By Scott McKay
  • Updated

When I see my primary care provider, I’m often told I should be on a Mediterranean diet. It helps prevent heart disease and stroke; and reduces risk factors such as obesity, diabetes, high cholesterol and high blood pressure.