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DEAR DOCTOR K: My doctor told me to check my blood pressure at home, but he didn’t give me many details. Could you provide some guidance? DEAR READER: Keeping your blood pressure in check is vital to maintaining heart health and preventing stroke. But the way most of us monitor our pressure — by trekking to the doctor’s office for occasional blood pressure checks — is far from ideal.

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Women — if you think that heart disease is something you don’t need to worry about, you could be tragically mistaken. This is one disease that most women know far too little about, and it affects far too many of us.

Heart disease is America's number one killer for both men and women; each year about 1.1 million people suffer a heart attack. About 460,000 of those heart attacks are fatal, so it is important to recognize the warning signs of a heart attack.