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Cindy Marie (Cuff) Meredith, 61, passed away at her home in Moro, Ore., on April 10, 2019.  She was born December 17, 1957 in Goldendale, Wash…

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DEAR DOCTOR K: My doctor told me to check my blood pressure at home, but he didn’t give me many details. Could you provide some guidance? DEAR READER: Keeping your blood pressure in check is vital to maintaining heart health and preventing stroke. But the way most of us monitor our pressure — by trekking to the doctor’s office for occasional blood pressure checks — is far from ideal.