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Dance, dance, dance! Dancing provides social benefits and keeps you moving. In addition, learning new steps can challenge your brain, as I’ve found when trying to memorize the steps in different line dances!

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You may be familiar with this situation. You are asked a question and you know the answer, but you just can’t think of the correct word — and thingamajig or whatchamacallit just doesn’t work.

You may be familiar with this situation. You are asked a question and you know the answer, but you just can’t think of the correct word — and …

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Each week, I include a Brain Tease to challenge that three-pound lump of gray matter hiding behind your forehead, since brain teasers can stimulate multiple areas of your brain, especially those responsible for working memory, pattern recognition, and problem-solving.

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Back-to-school time is here! The thrill of new pencils, rulers, paper, crayons, and scissors marks the start of the school year. Children eagerly anticipate the first day and the adventures that lie ahead.