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We all have busy lives filled with activities from the moment we wake up until our head hits the bed. Yet quite often, at some point in the day, you might hear, “I’m bored” or “I don’t have anything to do” from one of your kids.

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Your weight-loss success depends in large part on your readiness to take on the challenge. If you jump in before you’re ready, your weight-loss plan may buckle under the first challenge. Use these questions to assess your weight-loss readiness.