(BPT) - Warmer weather doesn't just herald the changing of the seasons. Sunny days also signal the start of summer sports season and outdoor activities. For busy, active families, it can be challenging to meet your goals for protein, an important nutrient that helps you keep your energy and spirits high.
To help you plan and prepare snacks that your family can enjoy after all your summer activities, Breakstone's — a maker of high-quality dairy products since 1882 — offers three easy hacks to give you the lift you need every day.
1. Keep single-serve snacks on hand
Single-serve snacks are one of the easiest ways to ensure your family has protein-packed food options wherever your summer adventures take you. They're perfect for eating any time of day, whether you're finishing up a workout, picking up the kids from soccer practice or enjoying a snack break during a long family hike or bike ride.
Consider Breakstone's Cottage Cheese Doubles for a high protein sweet treat that's easy to transport and ready to go when you are. Breakstone's cottage doubles combine creamy low fat cottage cheese with a separate fruit filling so you can customize the sweetness. Packed with 13g of protein per cup, Breakstone's cottage doubles come in many fruit flavors such as pineapple, peach, and strawberry.
For those who prefer their cottage cheese plain, try Breakstone's cottage cheese 4oz blister pack. Available in 2% and 4% milkfat, these little cups pack 12g protein per serving. Delicious on their own, or equally enjoyable with toppings such as nuts, fruits, or granola.
2. Meal prep savory snacks for busy all-day activities
You may not have time for full sit-down meals during busy all-day affairs like sports tournaments or dance competitions. However, you can make savory snacks that offer protein by meal-prepping ahead of time.
For example, you can set aside 45 minutes in your evening to make these zucchini cottage cheese fritters or red pepper and spinach cups. Or make both, so you and your little athletes can enjoy the variety and get a protein pick me up in between hectic schedules.
During the sunny hot summer days, a light and refreshing snack option is just what your family needs. After a morning jog or Pilates class, make a mixed berry parfait or raspberry banana swirl smoothie. Both recipes take 10 minutes to make, so even if you're crunched for time, you can enjoy a delicious mix of fruit and dairy that's high in protein.
The secret ingredient to make these refreshing meals is Breakstone's Cottage Cheese. It offers the perfect balance of creaminess without the heaviness of traditional cream and adds protein.
Lift up the everyday
Using these three simple tips, your family can tackle whatever sports and activities they have lined up this summer. To find more recipes and learn more, visit Breakstones.com.
